5 Ridiculously Easy Ways To Quit Sugar Permanently

Lately, I’ve been evaluating my life with the express purpose of cutting out the bullshit so that I can actually accomplish some of my goals for 2018 rather than wasting the year away. As some of you would know, I’m a huge advocate for healthy eating but something I struggle with, until this day, is sugar. It’s not that I’m addicted. Actually, I am. It hit me today, like a ton of bricks, that I am reliant on the consumption of sugary goods despite eating a fairly healthy amount of vegetables on a daily basis. I drink a ton of water, I exercise regularly to clear out my lymphatic system, I supplement, I juice and blend vegetables but I cannot seem to quit sugary treats. If I go without any processed sugar-ladenĀ treats, I start to obsessively think about it to the point of giving myself a headache and extreme pangs…

10 Delicious Keto Snacks You Can Eat When The Cravings Hit

Nothing is more appealing to me than the prospect of devouring delicious keto snacks without the fear of gaining weight or sabotaging my weight loss goals. In fact, being on the ketogenic diet comes with the advantage of eating fat to burn fat. How insane is that? Gone are the days when you need to stock up on all those dry and bland rice cakes when you can indulge yourself in healthy and tasty keto snacks without breaking the bank or your back. But, I just want to cover a few essential points about snacking, the ketogenic diet and weight loss so that you can make informed and smart decisions about food with ease. What Is The Ketogenic Diet? If you’re unfamiliar with the ketogenic diet, I highly suggest you read this article because I’ve laid out the essential components of going keto in an easy to understand manner. In…

10 Natural Scar Remedies You Need To Try Immediately For Clear Skin

Nothing is as frustrating and mentally taxing as dealing with scars, especially from acne and other skin related issues. We’ve all been there at some point or another. Unfortunately for me, I’ve been there a number of times over the last 7 years and it has been nothing less than a roller coaster ride. I just want you to know that there are natural, safe and healthy ways to deal with scars (even those indented ones) that won’t cost you a fortune. I can’t promise that you’ll be scar free but there’s definitely a good chance that you can make a significant improvement in time. Although I’m writing this post with the intention of sharing ways to deal with scars, I want you to know that the best way to deal and heal scars on your skin is through acceptance. Nobody is perfect and that, in itself, is perfect. You…

The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All About? Essentially, the keto diet is a low-carb and high-fat diet that focuses on depleting glucose levels in the body with the intention of making your body use fat as it’s primary source of energy. Ketones are produced in the liver which is…

5 Ways To Stay Lean And Sexy During Winter

Do you feel it? Those intense cravings for something decadent and the lethargy that spreads throughout your body? It’s usually during winter when we can’t help but overindulge in delicious junk food and waste away on a couch, warmly wrapped in a thick blanket in front of the TV. Trust me, I’ve been there. We all have! There’s something therapeutic about rainy and snowy days. It makes even the toughest of people give in to their cravings. Let’s not allow another winter to come along and spoil all the progress we’ve made to build a lean, mean and sexy machine! No, no, no! With that being said, I put on the good ol’ detectives cap and started investigating ways in which we can maintain or improve our bodies during this dreadfully romantic time. 1. Curb Your Cravings With Warm Healthy Drinks I know that those delicious latte’sĀ and cappuccinos are calling…

How To Lose Up To 20 Pounds In One Month

You’re probably wondering whether I’m about to sell you some sort of snake oil or secret supplement that will help you melt 20 pounds in a month, right? I get it! There’s a ton of misinformation on the web but luckily, I’m not one of those individuals. It is most certainly possible to lose up to 20 pounds in a month! It won’t be easy and it will require some serious exercise of willpower. But, it’s only a month! All you have to do is commit yourself to the process for just one month and try your utmost best to achieve results that will make you happy. With that being said, let’s dig into this weight-loss system! 1. Eliminate Processed Sugar From Your Diet I know, I know, it’s hard giving up the candy and morning donuts but processed sugar has detrimental effects on health and weight loss. What I’ve…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I want to explore a system on how to lose weight without exercise or starving yourself. Perhaps you’re suffering from an injury, a chronic inflammatory disease, mobility issues or whatever it may, I want to share some of my opinions and insight on how…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad decisions. Those are the people who embrace summer with lean, trim and toned bodies while the rest of us desperately search for “quick weight loss tips” in hopes of losing months worth of weight in a week or 2. You can never outwork…

6 Tips On How To Improve Your Child’s Health

Over the course of the last month, I decided to dig into the health of infants and young children in hopes of preparing myself for the day I have a little one of my own. The last thing I want for my child is to be exposed to the health conditions I experienced throughout my life. My parents did a wonderful job of taking care of me to the best of their abilities but what they couldn’t have foreseen was that food would play a vital role in destroying my health from the inside out. Bread, sugar, gluten and vegetable oil, these things played a massive role in how my health plummeted in my late teens and early 20’s. Two decades ago, my parent’s generation didn’t have access to the wealth of information the internet now has to offer. Although books were available, not even doctors were well equipped with…