How Eating One Meal A Day Can Help You Lose Weight

Breakfast is the most important meal of the day or so they say. We’ve been fed this piece of information for decades now. 3 big meals and 2 snacks, that’s the system we’ve followed and it’s supposedly the best way to live a healthy life. That may have been the case, especially when people were more active, consumed less processed foods, slept better, absorbed enough Vitamin D from the sun and were less exposed to harmful toxins and chemicals but times have changed. Nowadays, people who follow the 3 big meals and 2 snacks a day system either end up fat or sick. It’s not so much the system of eating that’s the problem as it is the kind of foods you eat. If you can change your diet, I can easily see that system of 3 meals a day working well but I find that most people are unable…

5 Ridiculously Easy Ways To Quit Sugar Permanently

Lately, I’ve been evaluating my life with the express purpose of cutting out the bullshit so that I can actually accomplish some of my goals for 2018 rather than wasting the year away. As some of you would know, I’m a huge advocate for healthy eating but something I struggle with, until this day, is sugar. It’s not that I’m addicted. Actually, I am. It hit me today, like a ton of bricks, that I am reliant on the consumption of sugary goods despite eating a fairly healthy amount of vegetables on a daily basis. I drink a ton of water, I exercise regularly to clear out my lymphatic system, I supplement, I juice and blend vegetables but I cannot seem to quit sugary treats. If I go without any processed sugar-ladenĀ treats, I start to obsessively think about it to the point of giving myself a headache and extreme pangs…

10 Delicious Keto Snacks You Can Eat When The Cravings Hit

Nothing is more appealing to me than the prospect of devouring delicious keto snacks without the fear of gaining weight or sabotaging my weight loss goals. In fact, being on the ketogenic diet comes with the advantage of eating fat to burn fat. How insane is that? Gone are the days when you need to stock up on all those dry and bland rice cakes when you can indulge yourself in healthy and tasty keto snacks without breaking the bank or your back. But, I just want to cover a few essential points about snacking, the ketogenic diet and weight loss so that you can make informed and smart decisions about food with ease. What Is The Ketogenic Diet? If you’re unfamiliar with the ketogenic diet, I highly suggest you read this article because I’ve laid out the essential components of going keto in an easy to understand manner. In…

10 Natural Scar Remedies You Need To Try Immediately For Clear Skin

Nothing is as frustrating and mentally taxing as dealing with scars, especially from acne and other skin related issues. We’ve all been there at some point or another. Unfortunately for me, I’ve been there a number of times over the last 7 years and it has been nothing less than a roller coaster ride. I just want you to know that there are natural, safe and healthy ways to deal with scars (even those indented ones) that won’t cost you a fortune. I can’t promise that you’ll be scar free but there’s definitely a good chance that you can make a significant improvement in time. Although I’m writing this post with the intention of sharing ways to deal with scars, I want you to know that the best way to deal and heal scars on your skin is through acceptance. Nobody is perfect and that, in itself, is perfect. You…

The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All About? Essentially, the keto diet is a low-carb and high-fat diet that focuses on depleting glucose levels in the body with the intention of making your body use fat as it’s primary source of energy. Ketones are produced in the liver which is…

5 Ways To Stay Lean And Sexy During Winter

Do you feel it? Those intense cravings for something decadent and the lethargy that spreads throughout your body? It’s usually during winter when we can’t help but overindulge in delicious junk food and waste away on a couch, warmly wrapped in a thick blanket in front of the TV. Trust me, I’ve been there. We all have! There’s something therapeutic about rainy and snowy days. It makes even the toughest of people give in to their cravings. Let’s not allow another winter to come along and spoil all the progress we’ve made to build a lean, mean and sexy machine! No, no, no! With that being said, I put on the good ol’ detectives cap and started investigating ways in which we can maintain or improve our bodies during this dreadfully romantic time. 1. Curb Your Cravings With Warm Healthy Drinks I know that those delicious latte’sĀ and cappuccinos are calling…