Category

Weight Loss

Category

The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All About? Essentially, the keto diet is a low-carb and high-fat diet that focuses on depleting glucose levels in the body with the intention of making your body use fat as it’s primary source of energy. Ketones are produced in the liver which is…

How To Lose Up To 20 Pounds In One Month

You’re probably wondering whether I’m about to sell you some sort of snake oil or secret supplement that will help you melt 20 pounds in a month, right? I get it! There’s a ton of misinformation on the web but luckily, I’m not one of those individuals. It is most certainly possible to lose up to 20 pounds in a month! It won’t be easy and it will require some serious exercise of willpower. But, it’s only a month! All you have to do is commit yourself to the process for just one month and try your utmost best to achieve results that will make you happy. With that being said, let’s dig into this weight-loss system! 1. Eliminate Processed Sugar From Your Diet I know, I know, it’s hard giving up the candy and morning donuts but processed sugar has detrimental effects on health and weight loss. What I’ve…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I want to explore a system on how to lose weight without exercise or starving yourself. Perhaps you’re suffering from an injury, a chronic inflammatory disease, mobility issues or whatever it may, I want to share some of my opinions and insight on how…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad decisions. Those are the people who embrace summer with lean, trim and toned bodies while the rest of us desperately search for “quick weight loss tips” in hopes of losing months worth of weight in a week or 2. You can never outwork…

How To Lose Your Belly In 60 Days

I have a confession to make – I’ve put on weight. Not just a pound or two! I’m actually 2 pants sizes larger now and it sucks because those few inches make it impossible for me to wear most of my outfits. Like most people, I tend to store fat around my lower stomach very quickly. Curse these damn love handles! In clothes, I don’t look overweight at all. By my standards, however, I’m out of shape and fat. There’s a chunky roll around my waist that has to go! Thankfully, I have ample experience with weight loss given that I shed over 40 pounds of weight a few years ago. It was far from easy and I made a ton of mistakes at first. But, I zoned in on the main techniques that work amazingly and very quickly. I’m planning on slimming down in 60 days and dropping about…

How To Lose 10 Pounds In A Week Without Killing Yourself

What if I told you that it was indeed possible to lose 10 pounds in a week, would you believe me?  It can be done. And no, there’s absolutely no magic pill that’s going to shed pounds for you. What I’m about to propose is an extreme way to lose up to 10 pounds in a week. Ordinarily, I would advise people to approacwh weight loss as a 6-month long journey because, in reality, 1 – 2 pounds of weight loss per week is usually the correct amount. But, perhaps you have an important event coming up within a week and you were unable to stick to your weight loss plans but still, you need to drop those unwanted pounds asap. In which case, this protocol will most likely work but I want you to be warned that it is extreme and I don’t believe it’s something people can maintain…