How To Lose Up To 20 Pounds In One Month

You’re probably wondering whether I’m about to sell you some sort of snake oil or secret supplement that will help you melt 20 pounds in a month, right? I get it! There’s a ton of misinformation on the web but luckily, I’m not one of those individuals. It is most certainly possible to lose up to 20 pounds in a month! It won’t be easy and it will require some serious exercise of willpower. But, it’s only a month! All you have to do is commit yourself to the process for just one month and try your utmost best to achieve results that will make you happy. With that being said, let’s dig into this weight-loss system! 1. Eliminate Processed Sugar From Your Diet I know, I know, it’s hard giving up the candy and morning donuts but processed sugar has detrimental effects on health and weight loss. What I’ve…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I want to explore a system on how to lose weight without exercise or starving yourself. Perhaps you’re suffering from an injury, a chronic inflammatory disease, mobility issues or whatever it may, I want to share some of my opinions and insight on how…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad decisions. Those are the people who embrace summer with lean, trim and toned bodies while the rest of us desperately search for “quick weight loss tips” in hopes of losing months worth of weight in a week or 2. You can never outwork…

6 Tips On How To Improve Your Child’s Health

Over the course of the last month, I decided to dig into the health of infants and young children in hopes of preparing myself for the day I have a little one of my own. The last thing I want for my child is to be exposed to the health conditions I experienced throughout my life. My parents did a wonderful job of taking care of me to the best of their abilities but what they couldn’t have foreseen was that food would play a vital role in destroying my health from the inside out. Bread, sugar, gluten and vegetable oil, these things played a massive role in how my health plummeted in my late teens and early 20’s. Two decades ago, my parent’s generation didn’t have access to the wealth of information the internet now has to offer. Although books were available, not even doctors were well equipped with…

What Is Flexible Dieting And Does It Work?

Every few years a brand new craze hits the market and people flock towards it in hopes of losing their belly and revealing a sexy six-pack. A few years ago, the paleo diet was the new craze and now it’s split between the ketogenic diet and flexible eating. Over here at Servedhealthy, our goal is to produce content that promotes health. I don’t advocate crash diets even though I’ve written about them. I’m not the kind of person who will shoot down a diet for no reason, especially if it provides great results for people. What I do have a problem with is diets that are dangerous, specifically starvation diets. However, it’s not every day that I encounter a diet where starvation isn’t even a factor anymore, on the contrary, there are little to no restrictions on flexible dieting and it piqued my interest! Without further ado, let’s dig into…

How To Lose Your Belly In 60 Days

I have a confession to make – I’ve put on weight. Not just a pound or two! I’m actually 2 pants sizes larger now and it sucks because those few inches make it impossible for me to wear most of my outfits. Like most people, I tend to store fat around my lower stomach very quickly. Curse these damn love handles! In clothes, I don’t look overweight at all. By my standards, however, I’m out of shape and fat. There’s a chunky roll around my waist that has to go! Thankfully, I have ample experience with weight loss given that I shed over 40 pounds of weight a few years ago. It was far from easy and I made a ton of mistakes at first. But, I zoned in on the main techniques that work amazingly and very quickly. I’m planning on slimming down in 60 days and dropping about…