Category

Health

Category

6 Tips On How To Improve Your Child’s Health

Over the course of the last month, I decided to dig into the health of infants and young children in hopes of preparing myself for the day I have a little one of my own. The last thing I want for my child is to be exposed to the health conditions I experienced throughout my life. My parents did a wonderful job of taking care of me to the best of their abilities but what they couldn’t have foreseen was that food would play a vital role in destroying my health from the inside out. Bread, sugar, gluten and vegetable oil, these things played a massive role…

What Is Flexible Dieting And Does It Work?

Every few years a brand new craze hits the market and people flock towards it in hopes of losing their belly and revealing a sexy six-pack. A few years ago, the paleo diet was the new craze and now it’s split between the ketogenic diet and flexible eating. Over here at Servedhealthy, our goal is to produce content that promotes health. I don’t advocate crash diets even though I’ve written about them. I’m not the kind of person who will shoot down a diet for no reason, especially if it provides great results for people. What I do have a problem with is diets that are dangerous,…

How To Lose 10 Pounds In A Week Without Killing Yourself

What if I told you that it was indeed possible to lose 10 pounds in a week, would you believe me?  It can be done. And no, there’s absolutely no magic pill that’s going to shed pounds for you. What I’m about to propose is an extreme way to lose up to 10 pounds in a week. Ordinarily, I would advise people to approacwh weight loss as a 6-month long journey because, in reality, 1 – 2 pounds of weight loss per week is usually the correct amount. But, perhaps you have an important event coming up within a week and you were unable to stick to…

9 Foods That Cause And Worsen Leaky Gut

Over the course of 3 years, I have studied and learned as much as I possibly could about leaky gut because of how it affected my life. Ever since being diagnosed with multiple chronic illnesses (autoimmune diseases like psoriatic arthritis), I’ve made myself more conscious and aware of how my gut affects the rest of my body. One of the leading causes of leaky gut (which is a condition known as intestinal permeability wherein the lining of the stomach develops small holes allowing food particles and more to seep into your bloodstream) is a bad diet. It shocks me how uninformed people are about food. We are…

4 Ways To Cleanse Your Body Within 4 Weeks

Junk food is addictive. At every turn, we are bombarded with options of fried foods, processed meats, sugar-laden snacks and beverages packed with caffeine. They taste great but they are destructive to our health and well being. Ever since starting this blog, I’ve been experimenting with different food choices and recording how my body reacts to them.