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Health

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The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I…

6 Tips On How To Improve Your Child’s Health

Over the course of the last month, I decided to dig into the health of infants and young children in hopes of preparing myself for the day I have a little one of my own. The last thing I want for my child is to be exposed to the health conditions I experienced throughout my life. My parents did a wonderful job of taking care of me to the best of their abilities but what they couldn’t have foreseen was that food would play a vital role in destroying my health from the inside out. Bread, sugar, gluten and vegetable oil, these things played a massive role…

What Is Flexible Dieting And Does It Work?

Every few years a brand new craze hits the market and people flock towards it in hopes of losing their belly and revealing a sexy six-pack. A few years ago, the paleo diet was the new craze and now it’s split between the ketogenic diet and flexible eating. Over here at Servedhealthy, our goal is to produce content that promotes health. I don’t advocate crash diets even though I’ve written about them. I’m not the kind of person who will shoot down a diet for no reason, especially if it provides great results for people. What I do have a problem with is diets that are dangerous,…

How To Lose 10 Pounds In A Week Without Killing Yourself

What if I told you that it was indeed possible to lose 10 pounds in a week, would you believe me?  It can be done. And no, there’s absolutely no magic pill that’s going to shed pounds for you. What I’m about to propose is an extreme way to lose up to 10 pounds in a week. Ordinarily, I would advise people to approacwh weight loss as a 6-month long journey because, in reality, 1 – 2 pounds of weight loss per week is usually the correct amount. But, perhaps you have an important event coming up within a week and you were unable to stick to…