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Health

Category

The Simplest Guide To Good Carbs Vs Bad Carbs

Talking about carbohydrates these days is as good as placing a giant red X on my back because this topic can get really hot and hectic. But, I’m going to take my shot at it with the hopes of setting you up with something worth thinking about. Carbs get a bad rap in the fitness and diet world. I won’t say that I completely agree with the ideas and arguments presented by the groups of people who believe carbs are completely bad for you but I do see some concerning things about this food group. Let’s be honest with ourselves for a moment, the carbs we consume…

8 Reasons Why You Keep Gaining Weight And How To Fix It

What if all this time, you’ve been researching a bunch of ways to lose weight and level up your physique but every attempt you make ends in disappointment. Could it be that all the different diets have failed you? Are you just not working out hard enough? Do you not have it in you to lose weight and achieve your goal? All these harsh questions may seem like a logical reaction to your inability to lose weight but what if it’s none of that. What if the diets works, what if you are exercising enough and what if you do (which I believe is true) have it…

Is Your Diet Killing You? It Might Be Time For A Big Change

What you’re eating could be killing you right now. I’m not exaggerating when I tell you that food can be the reason you don’t get to see 50, 60, 70 or even 80 years of life. More and more people are kicking the bucking when they ought to only be entering the great days of their lives. Why? We chalk it down to time, destiny, medication or unforeseen circumstances but I’m here today in hopes of making you aware of how your diet could be destroying you from the inside out.

The Ultimate Clean Eating Grocery List For Insane Weight Loss

Let’s say that you have finally made the decision to shed those dreaded pounds and break out your swimsuit for the summer, that’s perfect because as you probably well know, we all have the potential to develop amazing bodies. When speaking about diet, a common misconception amongst most people is a starvation diet. Those nasty and unhealthy 500 or 800 calorie liquid diets pop up and you just can’t help but consider it.

How To Fix A Skinny Fat Physique Within Weeks

Am I the only one who thought that by running a lot and doing sit ups, I’d end up looking like a Greek God? Oh wait, I’m not. In fact, a ton of awesome people who manage to dedicate themselves to weight loss tends to experience the skinny fat phenomenon without having much of a plan to overcome it. Sure, after losing a ton of weight, you’re going to look awesome and much smaller than before.