9 Foods That Cause And Worsen Leaky Gut

Over the course of 3 years, I have studied and learned as much as I possibly could about leaky gut because of how it affected my life. Ever since being diagnosed with multiple chronic illnesses (autoimmune diseases like psoriatic arthritis), I’ve made myself more conscious and aware of how my gut affects the rest of my body. One of the leading causes of leaky gut (which is a condition known as intestinal permeability wherein the lining of the stomach develops small holes allowing food particles and more to seep into your bloodstream) is a bad diet. It shocks me how uninformed people are about food. We are…

4 Ways To Cleanse Your Body Within 4 Weeks

Junk food is addictive. At every turn, we are bombarded with options of fried foods, processed meats, sugar-laden snacks and beverages packed with caffeine. They taste great but they are destructive to our health and well being. Ever since starting this blog, I’ve been experimenting with different food choices and recording how my body reacts to them.

The Simplest Guide To Good Carbs Vs Bad Carbs

Talking about carbohydrates these days is as good as placing a giant red X on my back because this topic can get really hot and hectic. But, I’m going to take my shot at it with the hopes of setting you up with something worth thinking about. Carbs get a bad rap in the fitness and diet world. I won’t say that I completely agree with the ideas and arguments presented by the groups of people who believe carbs are completely bad for you but I do see some concerning things about this food group. Let’s be honest with ourselves for a moment, the carbs we consume…

8 Reasons Why You Keep Gaining Weight And How To Fix It

What if all this time, you’ve been researching a bunch of ways to lose weight and level up your physique but every attempt you make ends in disappointment. Could it be that all the different diets have failed you? Are you just not working out hard enough? Do you not have it in you to lose weight and achieve your goal? All these harsh questions may seem like a logical reaction to your inability to lose weight but what if it’s none of that. What if the diets works, what if you are exercising enough and what if you do (which I believe is true) have it…

Is Your Diet Killing You? It Might Be Time For A Big Change

What you’re eating could be killing you right now. I’m not exaggerating when I tell you that food can be the reason you don’t get to see 50, 60, 70 or even 80 years of life. More and more people are kicking the bucking when they ought to only be entering the great days of their lives. Why? We chalk it down to time, destiny, medication or unforeseen circumstances but I’m here today in hopes of making you aware of how your diet could be destroying you from the inside out.