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How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad…

6 Tips On How To Improve Your Child’s Health

Over the course of the last month, I decided to dig into the health of infants and young children in hopes of preparing myself for the day I have a little one of my own. The last thing I want for my child is to be exposed to the health conditions I experienced throughout my life. My parents did a wonderful job of taking care of me to the best of their abilities but what they couldn’t have foreseen was that food would play a vital role in destroying my health from the inside out. Bread, sugar, gluten and vegetable oil, these things played a massive role…

What Is Flexible Dieting And Does It Work?

Every few years a brand new craze hits the market and people flock towards it in hopes of losing their belly and revealing a sexy six-pack. A few years ago, the paleo diet was the new craze and now it’s split between the ketogenic diet and flexible eating. Over here at Servedhealthy, our goal is to produce content that promotes health. I don’t advocate crash diets even though I’ve written about them. I’m not the kind of person who will shoot down a diet for no reason, especially if it provides great results for people. What I do have a problem with is diets that are dangerous,…

How To Lose Your Belly In 60 Days

I have a confession to make – I’ve put on weight. Not just a pound or two! I’m actually 2 pants sizes larger now and it sucks because those few inches make it impossible for me to wear most of my outfits. Like most people, I tend to store fat around my lower stomach very quickly. Curse these damn love handles! In clothes, I don’t look overweight at all. By my standards, however, I’m out of shape and fat. There’s a chunky roll around my waist that has to go! Thankfully, I have ample experience with weight loss given that I shed over 40 pounds of weight…

How To Stick With Your New Year Resolutions And Avoid Failure

At the beginning of every year, new year resolutioners set out to make big and drastic changes. I dare you to visit your nearest gym in January and try to get onto any of the cardio machines that are available throughout the year, you’ll wait in a line! Everyone wants to lose weight, eat healthier, start writing a book and make more money. Those seem to be the top resolutions for most people and I have to admit, they’re awesome. I can relate to most people because for a few years now, I make a resolution at the beginning of January to finally ‘get a six pack’.…