Category

Weight Loss

Category

The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All…

How To Lose Up To 20 Pounds In One Month

You’re probably wondering whether I’m about to sell you some sort of snake oil or secret supplement that will help you melt 20 pounds in a month, right? I get it! There’s a ton of misinformation on the web but luckily, I’m not one of those individuals. It is most certainly possible to lose up to 20 pounds in a month! It won’t be easy and it will require some serious exercise of willpower. But, it’s only a month! All you have to do is commit yourself to the process for just one month and try your utmost best to achieve results that will make you happy.…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad…

How To Lose Your Belly In 60 Days

I have a confession to make – I’ve put on weight. Not just a pound or two! I’m actually 2 pants sizes larger now and it sucks because those few inches make it impossible for me to wear most of my outfits. Like most people, I tend to store fat around my lower stomach very quickly. Curse these damn love handles! In clothes, I don’t look overweight at all. By my standards, however, I’m out of shape and fat. There’s a chunky roll around my waist that has to go! Thankfully, I have ample experience with weight loss given that I shed over 40 pounds of weight…