How To Lose 10 Pounds In A Week Without Killing Yourself

What if I told you that it was indeed possible to lose 10 pounds in a week, would you believe me?  It can be done. And no, there’s absolutely no magic pill that’s going to shed pounds for you. What I’m about to propose is an extreme way to lose up to 10 pounds in a week. Ordinarily, I would advise people to approacwh weight loss as a 6-month long journey because, in reality, 1 – 2 pounds of weight loss per week is usually the correct amount. But, perhaps you have an important event coming up within a week and you were unable to stick to…

9 Foods That Cause And Worsen Leaky Gut

Over the course of 3 years, I have studied and learned as much as I possibly could about leaky gut because of how it affected my life. Ever since being diagnosed with multiple chronic illnesses (autoimmune diseases like psoriatic arthritis), I’ve made myself more conscious and aware of how my gut affects the rest of my body. One of the leading causes of leaky gut (which is a condition known as intestinal permeability wherein the lining of the stomach develops small holes allowing food particles and more to seep into your bloodstream) is a bad diet. It shocks me how uninformed people are about food. We are…

4 Ways To Cleanse Your Body Within 4 Weeks

Junk food is addictive. At every turn, we are bombarded with options of fried foods, processed meats, sugar-laden snacks and beverages packed with caffeine. They taste great but they are destructive to our health and well being. Ever since starting this blog, I’ve been experimenting with different food choices and recording how my body reacts to them.

The Simplest Guide To Good Carbs Vs Bad Carbs

Talking about carbohydrates these days is as good as placing a giant red X on my back because this topic can get really hot and hectic. But, I’m going to take my shot at it with the hopes of setting you up with something worth thinking about. Carbs get a bad rap in the fitness and diet world. I won’t say that I completely agree with the ideas and arguments presented by the groups of people who believe carbs are completely bad for you but I do see some concerning things about this food group. Let’s be honest with ourselves for a moment, the carbs we consume…

8 Reasons Why You Keep Gaining Weight And How To Fix It

What if all this time, you’ve been researching a bunch of ways to lose weight and level up your physique but every attempt you make ends in disappointment. Could it be that all the different diets have failed you? Are you just not working out hard enough? Do you not have it in you to lose weight and achieve your goal? All these harsh questions may seem like a logical reaction to your inability to lose weight but what if it’s none of that. What if the diets works, what if you are exercising enough and what if you do (which I believe is true) have it…