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10 Natural Scar Remedies You Need To Try Immediately For Clear Skin

Nothing is as frustrating and mentally taxing as dealing with scars, especially from acne and other skin related issues. We’ve all been there at some point or another. Unfortunately for me, I’ve been there a number of times over the last 7 years and it has been nothing less than a roller coaster ride. I just want you to know that there are natural, safe and healthy ways to deal with scars (even those indented ones) that won’t cost you a fortune. I can’t promise that you’ll be scar free but there’s definitely a good chance that you can make a significant improvement in time. Although I’m…

The Ultimate Guide On The Ketogenic Diet And How To Do It Right

What if I told you there’s a diet on the market that could drastically change the way you look, feel and perform on a daily basis, would you be interested in learning about it? (ofcourse! why am I even asking such a lame questions) In fact, not only will this diet help you lose weight but it can also help your body use and convert stored fat into energy? That’s right! You don’t have to buy snake oil or some magic red pill that promises to burn fat when you can simply alter your nutrition plan and achieve the same result. What Is The Ketogenic Diet All…

5 Ways To Stay Lean And Sexy During Winter

Do you feel it? Those intense cravings for something decadent and the lethargy that spreads throughout your body? It’s usually during winter when we can’t help but overindulge in delicious junk food and waste away on a couch, warmly wrapped in a thick blanket in front of the TV. Trust me, I’ve been there. We all have! There’s something therapeutic about rainy and snowy days. It makes even the toughest of people give in to their cravings. Let’s not allow another winter to come along and spoil all the progress we’ve made to build a lean, mean and sexy machine! No, no, no! With that being said,…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad…