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Weightloss

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5 Ways To Stay Lean And Sexy During Winter

Do you feel it? Those intense cravings for something decadent and the lethargy that spreads throughout your body? It’s usually during winter when we can’t help but overindulge in delicious junk food and waste away on a couch, warmly wrapped in a thick blanket in front of the TV. Trust me, I’ve been there. We all have! There’s something therapeutic about rainy and snowy days. It makes even the toughest of people give in to their cravings. Let’s not allow another winter to come along and spoil all the progress we’ve made to build a lean, mean and sexy machine! No, no, no! With that being said,…

How To Lose Up To 20 Pounds In One Month

You’re probably wondering whether I’m about to sell you some sort of snake oil or secret supplement that will help you melt 20 pounds in a month, right? I get it! There’s a ton of misinformation on the web but luckily, I’m not one of those individuals. It is most certainly possible to lose up to 20 pounds in a month! It won’t be easy and it will require some serious exercise of willpower. But, it’s only a month! All you have to do is commit yourself to the process for just one month and try your utmost best to achieve results that will make you happy.…

How To Lose Weight Without Exercise Or Starving Yourself

It’s that time of the year when we bid farewell to 2017 and welcome 2018 with open arms. If you’re part of the holiday crowd, I wouldn’t be surprised if you packed on a few pounds because it’s extremely difficult to eat healthily during the festive season. Let’s not waste precious time and energy hating ourselves for over indulging because what’s done is done and we should be focusing our energy towards is undoing the damage of the holiday binges. The great things about weight gain is that it can be reversed as soon as you make the decision to lose weight but in today’s article, I…

How Many Calories Should I Burn A Day To Be Summer Ready?

It’s winter, snow is falling, rain is pouring and your mouth is consuming comfort food to warm that hungry cold belly of yours. I get it. I’ve been there before and I still fight off the urges to go back to that point again in my life. When it’s cold and dull, people crave warm food. Salads are definitely not going to cut it and you’re probably having a hard time getting your tight joints to the gym. But I want you to think about something, you’re going to put on weight and get fat while a select few are busy fighting off these urges and bad…